If you've got a cold (or the flu…or even COVID), the last thing you want to hear is, "Rest up and get some sleep." But that's exactly what the best way to fight a cold or flu virus is! When you're sick, sleep is your friend. It helps your immune system stay strong and it helps you recover faster. Supplementation can help too (especially if you really need it). So go to bed and get yourself well again!
The Best Way To Fight a Cold is Sleep
You already know that sleep helps with your mood and productivity, but did you know that when you're sick, it can also help your immune system stay strong? When you're sleeping well and getting enough rest, your body can fight off whatever illness has gotten a hold of you. Sleep helps to keep the number of white blood cells in your body high so that they can protect against infection. The better rested we are, the more effective our bodies are at fighting off illnesses like colds and flu.
Sleep helps your immune system stay strong.
When you're sick, your body needs sleep in order to heal. When you're healthy, sleep helps your immune system stay strong. So if you want to fight a cold, the best thing you can do is get some good rest. And then maybe take some vitamin C and zinc and maybe not go out in public too much while your nose is running all over the place.
Sleep helps your body repair itself after illness or injury—and it makes sure that any new illness doesn't get out of hand by helping keep infection at bay and making sure that every part of the body works together properly (that's called homeostasis).
Supplementation can help you get sleep when you really need it.
If you're already taking a multivitamin, that's great! If not, maybe it's time to reconsider. The right vitamins and minerals can help you sleep longer and deeper by supporting healthy brain function. With just enough vitamin C and Zinc (plus ginger and elderberries), this is where products like Plantfully Systems Everyday Wellness shine.
Likewise, most of us are deficient in magnesium, which is essential for a good night's rest—it plays a role in the regulation of your nervous system and muscles' ability to relax. But don't worry about having to take an entire bottle of magnesium citrate; Plantfully Systems Tranquility has enough to cover your bases.
Sleep is the very best thing you can do to fight a cold or flu virus.
Sleep is the very best thing you can do to fight a cold or flu virus. Sleep helps your immune system and your body heal. It also allows your body to rest and recover from illness, so that you are well-rested when you wake up. The longer you sleep, the better it will be for your health.
In addition to helping with recovery from illness, sleeping well helps keep colds away in the first place! It's true: if you have been sleeping poorly lately because of work stress or chronic pain due to injury (or even just staying up late playing video games), then this could be making it harder for your immune system to fend off common viruses like rhinoviruses (which cause colds) and coronaviruses (which cause flus). When we're tired or stressed out from lack of sleep, our bodies don't function as well overall—not just physically but mentally too! Therefore if we want good health overall then we need good quality restful sleep every night without fail whenever possible because this helps keep everything working well together properly so we stay healthy in general across both mind and body aspects equally throughout life instead not just one at expense of other which tends happen more often than not these days unfortunately due societal pressures placed upon us nowadays such as unrealistic expectations set forth by media outlets aimed primarily at teenagers who aren't mature enough yet understand consequences fully yet still try get ahead anyway by finding shortcuts anywhere possible rather than working hard earn success honestly earn achievements naturally over time through hard work dedication perseverance patience determination
So, if you’re feeling tired or run down, don’t fight it! You need the rest. Go on and grab a blanket, some hot tea or soup, and get some good sleep. You will feel much better when morning comes around!