Cordyceps mushrooms are used in traditional Chinese medicine to promote health and vitality. These mushrooms can be used to treat a variety of conditions but their benefits go far beyond that. In fact, they may help you live longer, look younger and perform better during your workouts! So what exactly is so great about cordyceps mushrooms? Here's an overview of how they work in the body, what they do, and why you should consider adding them to your diet.

Boost Exercise Performance

Cordyceps mushrooms are known to help athletes and bodybuilders alike push through their workouts, and go longer and harder than they ever thought possible. It’s a powerful supplement that can help you recover faster from intense workouts, but also treat injuries or chronic conditions that may be holding you back.

I’m not talking about just any old workout though. I’m talking about the kind of workout where even after getting up for a 6 AM workout you have enough energy to go for personal records in every lift...every day. If this sounds like something close to your daily routine (if not exactly), then cordyceps mushrooms could be just what the doctor ordered—and not just because they taste good!

Anti-Aging Properties

You might be feeling younger than you did a couple of years ago, but you may not realize that your body actually looks older. The signs are everywhere: your skin is less elastic, your joints ache more easily and your hair has started to turn gray.

But it doesn't have to be this way! Cordyceps mushrooms contain active compounds that can help fight aging in two ways: they slow down the aging process (aka telomere shortening), and they also appear to combat cancer by suppressing tumor growth. In addition, cordyceps mushrooms can boost energy levels by increasing oxygen flow throughout the body; they help with muscle recovery after exercise; they may lower blood sugar levels—and more!

Potential Anti-Tumor Effects

Cordyceps mushrooms have been shown to possess potent anti-tumor effects. One study found that cordyceps mushrooms may help to treat cancer, as their constituents help to inhibit tumor growth and suppress the immune system.

May Help Manage Type 2 Diabetes

You might be familiar with cordyceps as the “caterpillar fungus” or “winter worm,” a Chinese folk remedy that was once consumed by climbers to help them stay strong on their arduous treks up mountains. The medicinal properties of this ancient fungus have been known throughout Asia for centuries, and scientists are only now catching up. Cordyceps may help manage type 2 diabetes by reducing blood sugar levels—a finding that could make it an effective addition to traditional treatment plans for people with insulin resistance or pre-diabetes.

Possible Benefits for Heart Health

Cordyceps mushrooms have been shown to have a positive impact on heart health. The most concentrated polysaccharide in cordyceps is called beta-glucan, which has been linked to improved cholesterol levels and lower inflammation. Cordyceps mushrooms have also been studied for their potential cardiovascular benefits, including the ability to reduce the risk of heart failure.

May Fight Inflammation

It's no secret that your body experiences stress in the form of inflammation. Inflammation is a normal part of the healing process, but too much can cause chronic diseases such as cardiometabolic syndrome and cancer. Cordyceps mushrooms may help reduce this harmful inflammation by increasing anti-inflammatory compounds like cytokines and interleukins. These mushrooms also contain compounds called triterpenoids that boost the production of nitric oxide; nitric oxide helps relax blood vessels and increase blood flow to help keep you healthy!

These mushrooms have lots of great health benefits

Cordyceps, the name of a fungus that grows on caterpillars, is known for its many health benefits. These mushrooms are packed with antioxidants and have been shown to boost exercise performance. In fact, this is why we chose cordyceps to be one of the primary mushrooms in our Plantfully Systems Fire mushroom blend. They’re just that good! Here’s why…

  • Antioxidants: Antioxidants help neutralize free radicals in the body, which can damage cells and contribute to cancer development. Researchers have also found that cordyceps may help fight cancer cells by reducing inflammation and preventing cell growth.
  • Exercise Performance: Studies show that these cordyceps can increase oxygen uptake during exercise effort by 35 percent or more compared with placebo groups (placebos are substances without any active ingredients). They also improved mood and energy levels while reducing fatigue during intense training sessions compared with other supplements like beetroot juice or vitamin C alone.
  • Diabetes Control: Although there isn’t much research on this topic yet, some studies show promising results when it comes to diabetes management through taking cordyceps supplements regularly over time periods ranging from 6 months up until 2 years where participants experienced reduced blood glucose levels after meals along with improved insulin sensitivity which helps keep blood sugar stable throughout each day instead of spiking every time you eat something sweet!


It’s time to get excited about cordyceps mushrooms! There are so many potential benefits of these superfoods, and they have been shown to be safe when taken in the appropriate amounts. If you have any questions about whether or not you should try these supplements, always consult with a doctor first before starting any new treatment plans.

And…when you’re ready for the many health benefits cordyceps mushrooms provide, head over to the Plantfully Systems store and pick up Fire today. You won’t be sorry you did!